24?417107-367,10,34,11

 a day off

prawn and mayo roll

lager and wine

13 st 2

?324-37-2-14-578916,11

 a day off

133507-3-3608,10,916,11

 a day off

chilli con carne with a Spanish omelette

lager and wine

13 st 1

111566-1-25099,10,13,12

 a day off

23053?-3-38-35,10,715,10

a day off

corned beef hash

lager and wine

13 st 2

30353?-3-38-35,10,715,10

 a day off

nuts and crisps and sausage sarnie

lager and wine

13 st 3

21082?-1-15058715,13

 a day off 

sausage and veg casserole

lager and wine

13 st 2

?205-23-323-2?9936,15

 a day off

?345-250-25-2?9936,15

 a day off

-1236-13-15-2?9936,15

 Finished The Women are Up to Something: recline bike (30 mins)
first exercise since 3/3 which in turn was the first since 8/2.

dhansak and rice

lager

12 st 13

062606-3507,10,938,13

 a day off

dhansak and rice

lager and wine

13 st 0

342617-116-469?-13,13

 a day off: didn't make yoga the morning after the night before. John and Lorraine were visiting as they were going to see To Kill A Mockingbird at the Gielgud Theatre yesterday afternoon.

chickpea, mushroom and coconut curry with rice

lager and wine

13 st 3

233316-318-469?-13,13

 a day off

Corleone TONNO E CIPOLLA pizza (Tomato sauce, mozzarella, tuna & onions)

lager and wine

13 st 2

43-13-28-136388?-15,16

 a day off

pork and salad sarnies

lager and wine

13 st 4

4331-15-2142,10,10,?-14,13

 a day off

mushroom omelette and chips

lager and wine

13 st 4

3143-19-2106-158?04,17

  a day off 

crisps and chips

lager and wine

13 st 3 (3lbs more than yesterday and hardly ate anything)

0333-2712606,10,?31,16

 a day off

cheese on toast

bacon, egg and mushrooms

lager and wine

13 st 0

05??18-22?-246??2,16

a day off

eggy bread, black pudding and mushrooms

wine

13 st 0

3?040??-367??3,16

8:30 am 1 hour Bikram with Shona Langridge

bacon and black pudding bap

lager and wine

13 st 3

2433460??-188804?

 a day off

breakfast: bacon sarnie

lunch: cheese sarnie

dinner: steak, frites, pepper sauce

wine

13 st 2

2526??1??-210,7814?

 a day off

Kimchee Bokkum Bap at https://kimchee.uk.com/

lager and wine

13 st 2

2?06??0???598-35

 a day off

chicken dhansak, prawn biriani, bhindi bhaji, sag aloo and puloa rice with Ben at the Spice of Raj

lager and wine

13 st 2

1?3?2?-2??-279604?

 a day off

lager and wine

13 st 1

123?4?-2??-279604?

a day off

lasagne

lager and wine

13 st 1

?71?4?4??-279604?

a day off

032?3?-1?5079831?

  8:30 am 1 hour Bikram with Yaz Smith

ragu and pasta

lager and wine

13 st 0

132?2??04-2895-3??

 a day off

masala omelette

lager and wine

13 st 1

-132?0?0-1709,10,6-2??

 a day off

chicken korma, dhal and veggie rice

crisps

lager and wine

12 st 13 

-131?061-44-2978-518

 The Women are Up to Something to page 244 of 276: recline bike (30 mins)

chicken and kimchi curry

lager, wine and crisps

12 st 13

-1221362021?,10,4-458

 a day off

lager, wine and Guiness

12 st 13

-2020131052??5-46,12

 a day off, which means I haven't done anything except yoga since February 8th!

chicken, butternut squash and kimchi frittata 

wine

12 st 12