-121106-2-1625?6-48,12

 a day off: PG in the morning, Carabao Cup final after that

chorizo and butternut squash

lager and wine

12 st 13

023146306286-61113

 8:30 am 1 hour Bikram with Shona Langridge

crisps

tuna crunch sub

lager and wine

13 st 0

12134370-322,10,?6-4,10?

 a day off

burrito

chicken and kimchi pizza

lager and wine

13 st 1

-1134370-322,10,?6-4,10?

  a day off

chicken and mayo roll

pork, beans, spinach, squash and tomato casserole

wine

12 st 13

0010460060,10,?8-46?

 a day off

pork, beans, spinach, squash and tomato casserole built on the demi glace John and I used to use cooking after visiting dad.

lager and wine

13 st 0

0244444-25-29?6-65?

 a day off

sorta Mexican chicken, squash and bean thing in a tortilla

lager and wine

13 st 0

-251236-25-29?6-65?

 a day off

roast butternut squash

lager and wine

12 st 12

2?4057-4609?6-65,11

8:30 am 1 hour Bikram with Shona Langridge

burrito

chicken and veg curry with rice

lager and wine

13 st 2

12331-3?3-2452?7?68?

 a day off

tortilla with egg and kimchi

burrito

lager and wine

13 st 1

1331-3?3-2452?7?68?

a day off having a new heating pump installed

chickpea spiked pancakes with pomegranate molasses 

a little naan, split like a flatbread and filled with mayo and sriracha pork

lager and wine

13 st 1

131-3?3-2452?7?68?

 A day off waiting for the gas man

chicken and veg curry with naan

lager and wine

13 st 1

16?-2372-2?1?86?7,12

 a day off: Brian's funeral

Indian snacks

bolognaise with crusty bread

lager and wine

13 st 1

05?2070?31?86?7,11

 a day off

Indian veggie snacks

pasta and ragu

lager and wine

13 st 0

heating is on the blink and I'm freezing. I think it is the circulation pump

-142-136-5185?54-64,11

 a day off: Peter then Six Nations

lager and wine

12 st 13

-132-136-5185?54-64,11

 8:30 am 1 hour Bikram with Shona Langridge.

lamb and sweetcorn curry with a naan

lager and wine

12 st 13

032017-4-252?76-46,11

a day off

ragu and panelle

lager and wine

13 st 0

13202?-3-455367-49,10

 a day off

lager and wine

13 st 1

234?43-2353975-579

 a day off 

lasagne

lager and wine

13 st 2

031?2?0-154,10,77-55

 a day off

lamb and sweetcorn sweet chilli noodles

lager and wine

13 st 0

15?035106578,10,-48

 recline bike (30 mins)

lamb and veg casserole with crusty bread

wine

13 st 1

131?47?0548,10,?-59

 a day off. straight from PG's to the Standard to see  Liverpool 3 Cardiff 1 in the FA Cup.

turkey and veg massaman curry with rice

lager and wine

13 st 1

0?1-233?83,10,75-58,11

  8:30 am 1 hour Bikram with Shona Langridge.

Hawaiian pizza in Corleone

lager and wine

13 st 0

212124023945-38,13

 a day off, didn't even get out of the house into the office

pork scratching

lager and wine

13 st 2

2031?5094467-18,13

 a day off

cheese sarnie

lager and wine

13 st 2

022-128244546-4,10,14

 A day off: I gotta sort my head out

cheese sarnie

lager and wine

13 st 0

132-239-174646-4,10

 a day off due to sheer laziness

cheese sarnie

peppers, cabbage and bean sprouts in black bean sauce with meatballs and rice

lager and wine

13 st 1

132137-144777-59,13

 a day off as I was taking PG for his eye injection

turkey and veg massaman curry with rice

lager and wine

13 st 1