666411281,12,14,8,10,?

 Cycled back from Waterloo with Mia's bike. There was a diversion via Brixton and the south circular because of the my unreliable sense of direction so I think I banked quite a lot of miles.

chicken and veg curry with rice

no booze on account of cycling duties and tiredness on return

13 st 6

764?2282?,13,8723

bench presses, squats, upper back and scrunchies

wine and food

13 st 7

754312186138733

 a day off

steak, chips and pepper sauce (also crisps earlier)

lager and wine

13 st 7

8?3455184?,10,9632

a day off

steak, chips and pepper sauce

wine

13 st 8

94535243?,12,11,633

8:30 am 1 hour Bikram with Shona Langridge 

prawn taco

lager and wine

13 st 9

74365?093?,15,11,731

 a day off driving to the midlands and back

tacos in cheese sauce

wine

13 st 7

Nothing has been done

 Get a grip.

9 Something needs to be done

 I am 13 st 9 this morning. No exercise again yesterday. Something needs to be done.

5132612798,12,8741

 a day off

burritos

lager and wine

655??3-1778,14,9,55-1

 a day off

steak baguette and cream of celery soup

wine

13 st 6

73754-1-1679,15,10,47-2

 a day off

4245231468,15,935-1

 a day off for me, an off day for England

5246523468,15,935-1

  8:30 am 1 hour Bikram with Shona Langridge 

Jambalaya

wine

13 st 5

?28650-129,10,12,96?-1

 a day off

pizza

wine

forgot to weigh myslef

938750-157,11,14,8751

 a day off

meatball, mushroom, and aubergine pasta with garlic bread.

wine and lager

13 st 5

555?4-129?12,13,883-2

 a day off 

meatball, mushroom, and aubergine pasta with garlic bread.

wine

13 st 5

63776016?10,13,11,74-2

 a day off

meatball, nusgroom and aubergine pasta

wine

13 st 6

?25740181,12,14,974-2

 No nothing on tour. I am in Cardiff

83?742093,10,14,684-3

 8:30 am 1 hour Bikram with Shona Langridge 

Samosas, bhaji, pakora etc

lager and wine

13 st 8

73773-2-343,12,14,9470

 a day off

sweet potato fish cakes and cauliflower cheese

wine

13 st 7