4?417107-367,10,34,11

 Broomstick squats

SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

prawn and pea risotto

wine

13 st 4

324-37-2-14-578916,11

  PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ 

kisir with za'atar chicken

wine

13 st 6

33507-3-3608,10,916,11

 Broomstick squats

SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

chicken, mushroom and walnut pasta

wine

13 st 3

11566-1-25099,10,13,12

 PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ (but I only managed 40)

chicken, chips and garlic mushrooms

wine

13 st 1

3053?-3-38-35,10,715,10

 broomstick squats

SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

keema veg and rice

rugby buffet

lager and wine

13 st 3

0353?-3-38-35,10,715,10

 SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 14

SET 6 14

SET 7     16

SET 8 40+

Kiwi keema peas and rice

wine

13 st 0

1082?-1-15058715,13

broomstick squats

 SET 1 7

SET 2 10

SET 3 6

SET 4 8

SET 5 15

keema veg in a wrap

wine

13 st 1

205-23-323-2?9936,15

 SET 1 28

SET 2 35

SET 3 25

SET 4 22

SET 5 35+

veggie nachos

wine

13 st 2

345-250-25-2?9936,15

 broomstick squats

SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

236-13-15-2?9936,15

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

62606-3507,10,938,13

broomstick squats

SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

quesadilla

fish, chips and greed veg

G&Ts, lager and wine

13 st 6

42617-116-469?-13,13

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

sausage chilli and rice

wine

13 st 4

33316-318-469?-13,13

 SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

feijoada, farofa, rice and greens

lager and wine

13 st 3

3-13-28-136388?-15,16

 SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

stuffed pittas

wine

13 st 3

331-15-2142,10,10,?-14,13

 SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

vaguely Arab lamb, chickpea and rice thing with salad

wine

13 st 3

143-19-2106-158?04,17

 SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

kebab and chips

wine

13 st 1

333-2712606,10,?31,16

SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

pitta

wine

13 st 3

5??18-22?-246??2,16

 a day off

chicken and salad

wine and lager 

13 st 5

?040??-367??3,16

32 press ups

chicken curry and rice

wine

433460??-188804?

 SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

fesenjan, rice and okra

wine

13 st 4

526??1??-210,7814?

 I only did my first set of push ups then get distracted so let's take this as a day off.

chicken dhansak, pulao rice, sag aloo and bhindi bhaji

lager and wine

13 st 5

?06??0???598-35

 SET 1 12

SET 2 17

SET 3 13

SET 4 13

SET 5 17+

fesenjan, pulao rice and naan

forgot to jump on scales

?3?2?-2??-279604?

 SET 1 12

SET 2 17

SET 3 13

SET 4 13

SET 5 17+

naan

wine

forgot to weigh

23?4?-2??-279604?

 21 push ups

cheese and veg omelette, chips and pomegranate sriracha

wine

13 st 2

71?4?4??-279604?

 SET 1 5

SET 2 8

SET 3 5

SET 4 5

SET 5 10+

jewelled couscous and harissa chicken

lager and wine

13 st 7 (7!?)

32?3?-1?5079831?

'24 - off for a lie down'

chili 'n rice

wine

13 st 3

32?2??04-2895-3??

 SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

sausage meat, red pepper and leek chili with chips

wine

13 st 3 

32?0?0-1709,10,6-2??

 SET 1 5

SET 2 6

SET 3 4

SET 4 4

SET 5 7+

veg lasagne

wine and lager 

13 st 3

21?23016-1896-3?

 SET 1 4

SET 2 6

SET 3 4

SET 4 4

SET 5 6+

Amal Special Deal (rice and salad verson) from the High Street

Bakestones

lager and wine

13 st 1

31?061-44-2978-518

SET 1 4

SET 2 6

SET 3 4

SET 4 4

SET 5 6+

cheese and veg omelette with chips

wine

13 st 3 

221362021?,10,4-458

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

bacon mushroom and pea pasta bake

lager and wine

13 st 2