2012323,11,9757,12

 a day off

tuna melt with carrot and lentil soup

wine

13 st 2

0112323,11,9757,12

a day off

"Mum's" Spanish tortilla with peas and gravy

wine

13 st 0

1113422,12,13,857,10

 a day off

pea soup and an egg mayo sarnie

Guinness and wine

13 st 1

2102203,13,13,?1?,10

 a day off

cod, mushy peas, potato and carrot fries

wine

13 st 2

40215,3,14,9227

a day off

pork and red pepper in black bean sauce with fried rice

wine

13 st 4

2??4?3????4?

 a day off

salmon, cream cheese and red onion bagel

Christmas dinner at the Hendrie's

wine

13 st 2

1014???,10,922?7

 a day off

tuna and sweetcorn pasta

Guinness and Wine

13 st 1

221?74?,11,5158

 a day off

pastie

bacon roll

lager and wine

13 st 2

?-21?36??5159

 a day off

tuna and sweetcorn pasta

lager and wine

no scales on tour

??2267??5159

 a day off

bacon roll with carrot and coriander soup

one lager

no scales on tour

2?14660,10,9519

 a day off

spag bols

wine

13 st 2

2-322?40,10,94208

 a day off

pasta with a sausage meat ragu

wine

13 st 2

1-1?6?40894106

 a day off

chicken, peas, broccoli and chips at the Hendries

lager and wine

13 st 1

2-3?3343,10,74106

30 mins recline bike level 25

chicken, veg and garlic bread

wine

12 st 2

1-2143-23972124

 a day off

singapore noodles

wine

13 st 1

1211642,11,65139

 30 mins recline bike hills level 25

Singapore noodles

wine

13 st 1

1201734886549

 a day off

feijoada and colcannon; trust me

wine

13 st 1

1023464,10,8437,10

 8:30 am 1 hour Bikram with Shona Langridge. 3 left. Ben came too.

feijoada and colcannon; trust me

wine

13 st 1

0-2-432142,10,93248

30 mins recline bike hills level 25.

chicken and chickpea tagine

lager and wine

13 st 0

0-2161622,10,54328

 a day off

pomegranate couscous with chicken and chickpea tagine

wine

13 st 0

-1116261887436,10

 a day off

mushroom and chicken fritter, chickpeas and cheese

wine

12 st 13

-124050797444,10

30 mins recline bike levels 15-25

chicken and garlic mushrooms with Spanish omelette

dumplings and Singapore noodles

wine

12 st 13

-3-1206498564,10

 a day off

Spanish omelette

wine

12 st 11

-1-13-294964259

 25 mins recline bike levels 11-25

chicken and garlic mushrooms

wine

12 st 13

1-141436984177

8:30 am 1 hour Bikram with Shona Langridge. Ben came too. Irish stew wine 13 at 1

?001455983067

 a day off

xin xing curry

wine

forgot to weigh

4-126?347,11,81359

.20 mins static bike level 11

xing xin curry.

wine

1s st 4

4-218?645,11,54329

 a day off

merged leftover pastas

wine

13 st 4

?-312-4855865238

 a day off

spag bols

wine

no scaled on tour

?-212-4855865238

 a day off

fish cakes

chicken, tomatoes, mushrooms and rice

wine

no scales on tour