-3,10,45-51218,?,12,569

A day off

lasagne
wine
12 st 11

-1745-514-16,11,12,578

a day off

chicken pie, beans and chips
wine
12 st 13

-37-27-5?-21,11,11,?449

a day off

apple turnovers
keema peas and onion bhajis
wine
12 st 11

-47-17??-338,11,11,64?

Bike ride

burrito
wine
12 st 10

-4,10,24?1-309,11,10,758

Kettle-bell "bench" presses
Colliers Wood Get Ups (wine glass replaces kettle-bell)

burrito
wine
12 st 10

-270?-8-1-428,11,864,11

Bike ride

keema peas and a naan
wine
12 st 12

-38-13-70-134,11,12,66?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

roast spuds, battered cod and guac
wine
12 st 11

-37-23-712168,11,4?8

Bike ride

chicken dhansak with rice
wine
12 st 11

-1?04-6-5-206,11,11,37,11

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

chicken dhansak with rice
lager and wine
12 st 13

-3738-6-5-206,11,11,37,11

Bike ride (in the rain mind you)

burrito
lager and wine
12 st 11

-25-19-6-1018,11,?34,12

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

burrito
lager and wine
12 st 12

?73?-80-4487,10,45?

Bike ride

don't know what I ate, or drank or weighed as this is a catch up post

-14?7-9-2-1358835?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
salmon quesadilla
lager and wine
12 st 13

04? 5-1-5-398,12,56,12

Bike ride

lasagna
lager and wine
13 st 0

-1348-9-2-1-229,11,12,57,11

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
chicken and veg risotto
lager and wine
12 st 13

-2649-8-20-1,11,11,11,56,11

Bike ride

banana
lamb, boulangerie potatoes, cauli cheese and dried toms
lager and wine
12 st 12

-1647-7-21-1,10,8914,9

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times
(Single arm swings are taxing)

banana
beef and veg bolognaise on a Spanish omelette
wine
12 st 13

-272?-30-6-2?,11,11,259

Cycled to Morden and back

banana
beef and veg bolognaise with penne
wine
12 st 12

0626-3-31-3?9,10,54,12

a day off

feta and olive roll
tomato and bacon roll with veg soup
wine
13 st 0

-35271-3-1?8,11,??4,11

a day off

sausage and tomato roll
wine
12 st 11

-1?460?-4?79?04,12

A day off again I am afraid

a fry up
wine
12 st 13

-2?16-140-77,11,?227

half an hour on the bike
2 sets of 5 single arm kettle-bell swings
5 sets of 10 kettle-bell swings

sausages, roast spuds, and cauliflower cheese
wine

12 st 12

-235015-4-10,59?22,10

half an hour on the bike
5 sets of 10 kettle-bell swings

sorta curry breakfast scramble
sausages
wine

12 st 12

-1426?-1-1-859?227

Another day off, but I have been out on my bike this morning

banana
chicken and veg curry with rice and salad
wine
12 st 13

1316?-17-3689359

Another day off

banana
chicken and veg curry with rice
wine
13 st 1

-14020-27-2998719

a further day off

chicken and veg curry with rice
wine
12 st 13

?4150-27-2998719

Another day off