10441541279477

Didn't manage to get to the gym after watching the Wales Australia game at the pub in the morning.

creamy chicken and mushroom pasta bake
lager and Guiness
13 st 1

-1325654,11,11,8469

30 mins recline bike level 25

pulled pork slider, ratatouille and chips
lager and wine
12 st 13

1175956,10,9,12,767

30 mins recline bike level 25

pork, green bean and spud Thai curry with rice
lager and wine
13 st 1

-1271?56,10,10,11,344

Ray the artist popped round at lunchtime. He lives in the 19th century so I have help him out with online stuff now and again. Always a pleasure, but it ate up my gym schedule. "Thrown a day off by life."

pork chops, green beans and mashed spuds
wine
12 st 13

-1353?53,10,10,?665

30 mins recline bike level 25

double cheeseburger with guac and pickled carrots plus crispy potato slices
perry and wine

12 st 13

?463?55,11,10,7546

No chance to train on my monthly Royal Progress around England and Wales. I had hoped to get in a quick session at HotPod Yoga but both the possible Cardiff slots were sold out.

chinese chicken and peppers with egg fried rice
Aldi Perry

no scales on tour

-34?4635,11,8937?

30 mins recline bike hills level 25

Salmon fishcakes and baked beans
wine
12 st 11

1?64625,10,79764

30 mins recline bike hills level 25

chicken and bacon pasta with garlic bread
lager and wine
13 st 1

0336783,11,98745

60 min 8:30 Bikram with Stephanie Bohr

chicken casserole with baked spuds
lager and wine
13 st 0

1366555,10,12,10435

30 mins recline bike level 25

take away kebab
lager and wine
13 st 1

232644398,11,456

30 mins recline bike level 25

chicken, bacon courgette, tomato and spud casserole
wine
13 st 2

0581420889756

a day off from laziness

sausage and hidden veg pasta
lager and wine
13 st 0

08832634,11,96557

30 mins recline bike level 25

chowder and a quesadilla
wine
13 st 0

-16737318,10,8446

30 mins recline bike level 25

Mexican cottage pie and guac
lager and wine
12 st 13

-1?67534,10,99966

30 mins recline bike level 25

leftover lamb, broad beans and peas in a hot baguette with crispy potato slices
cider and wine
12 st 13

-2?56554,11,99767

8:30 am Bikram Yoga 60 minutes-Off with Claire Cooper

lamb, broad beans and peas with a bread roll
wine
12 st 12

-1353783,11,10,12,847

30 mins recline bike level 25

chilli, chips 'n cheese
stout in the Sultan
12 st 13

-3321?8099,12,?36

A day off. I bumped into Pat outside the Merton Apprentice on my way to the gym and sat down because I had a work issue to discuss. One thing led to another and I had a couple if pints instead of exercising.

chilli con carne
lager
12 st 11

-2447?5-1,11,11,11,746

30 mins recline bike level 25

chilli con carne and rice enchiladas
wine
12 st 12

-264?440,11,11,9558

30 mins recline bike level 25

chicken and corn quesadilla with Mexican rice
wine
12 st 12

-144?271,11,8,11,788

30 mins recline bike level 25

chicken and corn quesadilla with Mexican rice
wine
12 st 13

0?72272,11,10,9556

30 mins recline bike level 25

Mexican chicken, corn on the cob and potato wedges
lager and wine
13 st 0

-1345363,11,12,11,855

8:30 am Bikram Yoga 60 minutes-Off with Claire Cooper

broccoli and cauli in cheese and bacon sauce with spuds
lager and wine
12 st 13

0364340,11,10,9845

30 mins recline bike level 25

chicken and veg biryani
lager and wine
13 st 0

-2642050,10,10,13,937

30 mins recline bike level 25

cheese and tomato roll
tuna and sweetcorn pasta
lager
12 st 12

0562410,2,10,12,10,665

30 mins recline bike level 25

chicken and okra jambalaya
lager
13 st 0

-35504538,10,9775

30 mins recline bike level 25

chicken, colcannon, onion gravy and peas
wine
12 st 11

-26?2261,11,10,10,7??

30 mins recline bike level 25

chicken and veg biryani
wine
12 st 12

-1642065,10,10,975

30 mins recline bike hills level 25

Korean burrito and collard green salsa verde
lager and wine
12 st 13

-162186,9,13,11,-?5

Ben to the dentist in the morning followed by burger slingage meant no time for exercise

tuna and sweetcorn pasta
lagter and wine
12 st 13