1,12,?832?

Yoga 5

chicken, mayo, lettuce roll
cheese omelette, peas and chips

Guinness, Stout and wine
13 st 1

3,11,9757,12

30 mins recline bike hills level 11

Jambalaya
Cheese roll
Quality Street

Wine
13 st 3

Late Post

I went running on the 27th. Got to get back to doing something other than slobbing about and drinking all day and night !

2,12,13,857,10

3 x 10 12.5kg strict cable crossovers
3 x 10 40, 45, 50kg pecs machine
3 x 10 40kg incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls10kg each end of plastic sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 20kg barbell curls

Sausage, chips and beans
Kebab

Guinness
13 st 2

3,13,13,?1?,10

Yoga 4

Steak, mash and a tomato, onion, chili and coriander sauce

Murphy's Stout, real ale, wine
13 st 3

3,14,922?7

Standard run up the Wandle as far as the Weir Road exit and back again.

BLT
Steak, mushrooms, chips and pepper sauce

wine
13 st 3

3????4?

No exercise, food or drink log on Christmas Day

13st 3

?,10,922?7

Back and triceps at Gym Group Cardiff

No food or booze log on Christmas Eve
No scales on tour

?10,506,10

30 mins recline bike hills level 11
Gym Group Cardiff

Bread and marmite
KFC
Beef and spuds

Lager
No scales on tour

?,11,5158

Legs and biceps in the Cardiff gym

Flingsh hotel brekkie
Singapore noodles

Lager
No scales on tour

??5159

A day off for Caroline's wedding

Plenty booze and food; no scales on tour.

0,10,9519

6:30am Yoga 3 at Wimbledon

apple
Spanish tortilla
Veg soup with bacon and cheese panini

Wine
13 st 0

0,10,94208

30 mins recline bike hills level 11

roast butternet squash with bolognaise and cheese
sardine and kale spaghetti

Guinness and wine
13 st 0

0894106

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pecs machine

3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses

30 Captain's chair leg raises
3 x 10 30kg shrug
3 x 10 40kg chest press machine

60 secs forward fold on Power Plate

Coffee in the Wood panini

wine
13 st 0

3,10,74106

27 mins recline bike hills level 11
machine kicked me off

3 mins rowing

bacon and tomato roll
Thai sweet potato and kale curry with rice

Wine
13 st 3

3972124

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 22.5kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 15 kg barbell triceps extension

30 30kg abdominal crunch machine
60 secs forward fold on Power Plate

bolognaise wrap
roast butternet squash with bolognaise and cheese
cheese sarnie

dark ale and wine
13 st 3

2772(-1)48

15 mins recline bike hills level 11
machine kicked me off

60 secs Power Plate forward fold
15 mins treadmill

bolognaise wrap
bacon and kale risotto
Mars bar

wine
13 st 2

2,11,65139

3 x 10 35kg leg adductor machine slot 4
3 x 10 70kg leg abductor
3 x 10 150kg leg press

30 30kg kneeling cable crunches

3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses
3 x 10 22kg shrug

Veg dhansak wrap
Peking duck wrap

Wine
13 st 2

4886549

6:30am Yoga 2 at Wimbledon

Pork, cabbage and noodles
Chorizo
Steak, chips, tomatoes and mushrooms

Lager and wine
13 st 4

4,10,8437,10

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pecs machine
3 x 10 35kg incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 7.5kg each end of metal sleeved bar
3 x 10 1/r 12kg dumbbell preacher curls
3 x 10 20kg barbell curls

60 secs forward fold on Power Plate

veg tikka dhansak wrap
pork, noodles and greens

wine
13 st 4

2,10,93248

30 mins recline bike hills level 11

60 secs Power Plate forward fold

veg tikka wrap
roast pork

wine
13 st 2

2,10,54328

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg kneeling cable crunches

3 x 10 22.5kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 15 kg barbell triceps extension

60 secs forward fold on Power Plate

ham and tomato wrap
cottage pie and peas

Guinness and wine
13 st 2

887436-10

30 mins recline bike hills level 11

45 secs Power Plate forward fold

KFC Supercharger
cottage pie and peas
ham wrap
Mars bar

wine
13 st 8

797444,10

3pm Yoga 1

Bacon and egg bagel
sausages and colcannon

Guinness and wine
13 st 7

98564,10

3 x 10 40kg leg extensions
3 x 10 35kg leg adductor machine slot 4
3 x 10 150kg leg press

3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses
3 x 10 24kg shrug

30 30kg kneeling cable crunches
60 secs Power Plate forward fold

breakfast jambalaya
Chicken and chips

Different beers in town
13 st 6

3964259

30 mins recline bike hills level 11

60 secs Power Plate forward fold

Leftover Stamppot Boerenkool and a bread roll
Jambalaya
Chocolates

Wine
13 st 3

6984177

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline machine

30 Captain's chair leg raises

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 20kg barbell curls

60 secs forward fold on Power Plate

ham, cheese, tomato and red onion panini
Stamppot Boerenkool
Mars bar

Guinness and wine
13 st 6

5983067

30 mins recline bike hills level 11

60 secs Power Plate forward fold

beetroot, celery, carrot and ginger juice
black pudding, tomato ketchup and mustard roll
bread roll
Thai sweet potato and kale green curry and rice

Guinness and wine
13 st 5

7,11,81359

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 30kg kneeling cable crunches

3 x 10 22.5kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 29kg triceps pushdowns

60 secs forward fold on Power Plate

beetroot, carrot and ginger juice
black pudding, fried spuds and beans
spag bols with fennel in the sauce

wine
13 st 7

5,11,54329

15 mins recline bike hills level 11
machine kicked me off

60 secs Power Plate forward fold
15 mins treadmill

sweet potato and bacon hash
chorrizo and tortilla

Guinness and wine
13 st 5

5865238

3 x 10 70kg squats
3 s 10 40kg leg extensions
3 x 10 35kg leg adductor machine slot 4

3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
3 x 10 24kg shrug

30 27.5kg kneeling cable crunches

breakfast jambalays
lardon, mushtoom, cauliflower and kale lasagna

lager and wine
13 st 5

5965159

Yoga 5

Chicken
Jambalaya

Guinness and wine
13 st 5