75172?776,10,7

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 8kg simultaneous l/r dumbbell curls
3 x 10 20kg barbell curls

butternut squash fritters
roast beef Sunday lunch
chicken, tomato and kale pasta

lager and wine
13 st 7