10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 25kg incline bench machine
3 x 10 12.5kg cable crossovers
3 x 10 30kg bench
3 x 10 40kg lats pulldown close grip
3 x 10 25kg shoulder press machine
3 x 10 20kg kettlebell shrugs
3 x 10 15kg military press
working towards pistol squats
apple and banana
fish pie and kimchi
cider and wine
13 st 7
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