68368969778

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
15 left, 15 right one leg scrunchies

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns
3 x 10 8kg simultaneous l/r dumbbell curls

3 x 10 ez bar preacher curls 10kg each end of metal bar
working towards pistol squats

smoked mackerel, leek and radicchio rissotto
lager and wine
13 st 6