3x (10 dips, 10 pull ups, 10 Captain's chair) complex
4 sets of 30kg MRCq's (with Olympic bar for the first time).
breakfast: sausages and Spanish omelette
lunch: sausages and Spanish omelette
dinner: tuna steak and roast onions, courgettes, peppers, and tomatoes
1 red, 1 white, 2 Stellas
85.6kg
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