I didn't get to train yesterday due to a combination of putting a conference call with Chicago together, revising a bid to a deadline, unexpected NNB duties, and a social engagement to watch Newcastle play Arsenal in the pub with The Profit Burglar, though I've been this morning in case my plan to swim while Ben has his lesson this afternoon goes awry.
BLT baguette baked sweet potato with chicken,
kidney beans, mayo and hot sauce
lager and pok scratchings in the pub
red wine
86.6kg
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