3x (10 dips, 10 pull ups, 10 Captain's chair) complex
1x10 & 2x5 62.5kg bench presses
3 x 10 10kg Cable Crossovers
3 x 10 10 kg Two Arm Cable Curls
3x10 25kg overhead cable extensions
3x 5 30kg barbell curls
mixed vegetable frittata
tuna and grapes
steak, mushrooms and broccoli
5 Stellas, 1 Red
85.9kg
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