Roundhouse and squat stretches
3x10 62.5kg bench presses
3x10 50kg upright rows
3x10 100kg squats
3x10 25kg overhead cable pulls
3 x 10 40kg EZ-bar preacher curls
2 x 15 incline sit ups
fruit and nut muesli
KFC Cajun burger
slice of gala pie
scallops in cheese sauce
sauce in brandy and pepper sauce with potatoes and veggies
2 Kronenbourgs, 1 Stella, 1 red
87.0kg
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