6 x 5 90kg deadlifts
3 x 10 90kg squats
3x 10 dips
3 x 10 16kg incline dumbell bench presses
3 x 10 60kg bench presses
3 x 8 45kg EZ-bar preacher curls
3 x 10 25kg overhead cable extensions
Commonwealth Cafe Big Breakfast
protein bar
ham, sweetcorn and red pepper pasta bake
one and a half reds
87kg
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