Chest and Arms

3 x 10 62.5kg Bench Press
3 x 10 40kg EZ Preacher Curls
3 x 10 10kg Cable Crossovers
3 x 10 10 kg Two Arm Cable Curls
3 x 10 Dips
3 x 10 Pull Ups

Muesli
Protein Bar
Red Beef Curry and Noodles
Pork, Carrot and Apple Pasta Sauce
An afternoon of Stella
87.0kg