All white on the night

2 x 8, 1 x 7 65kg Bench Press
3 x10 dips

3 x 10kg overhead squats
3 x 20 kg front squats
(focusing on technique; shoes off, wide overhead grip and widish stance feet with pointing slightly outwards seems to be the charm)

3 x 10 chin ups
3 x 10 25kg overhead cable extensions

haleem
Protein Bar
chicken and brocoli with chilli infused olive oil
apple
2 whites
85.5kg