19,14,10,19,52

500m swimming

Chicken, bacon and lettuce baguette
Pizza

Guinness, lager and wine
13st1

8,11,12,844-2

500m swimming

KFC Zinger burger
mushroom, chorizo, prawn and cream sauce with garlic bread
orange

Guinness and wine
13 st 8

4?,12,874-3

500m swimming

prawn, cream cheese and salad roll
marinaded chicken, sag aloo, carrot dhal and rice

wine
13 st 4

2,11,16,?27-1

500m swimming

Cranks Argy Bhaji sarnie
spaghetti with black olives
fish 'n chips
chocolate

wine
13 st 2

4,11,12,10,10,3-1

500m swim

BLT
salmon with tomato and pea rice
apple turnover

wine
13 st 4

3,10,12,11,741

500m swim

noodles with red pepper, carrot, greens, been shoots, chicken, bacon, prawns etc. etc. etc.

wine
13 st 3

49,14,10,853

500m swim
TB2

Mezze
chicken, new spuds and salad
mars bar

stout and wine
13 st 4

29,12,9752

500m swim

veg chilli
moules-frites
chocolate

wine
13 st 2

-37,14,15,960

500m swimming

corned beef pasty
Kebab
Apple

Guinness & stout
12 st 11

48,11,9747

500m swimming

banana
steak, chips and salsa

lager and wine
13 st 4

12 753

500m swimming

chicken sarnies

wine and lager

13 st 12

13 883-2

500m swimming

beef, fried onion, tomato and horseradish roll
cake
orange

risotto

chocolate

wine

13 st 13

12 874 -3

500m swimming

all day brekkie sarnie
apple
Thai turkey, red pepper and spud curry with rice

wine
13 st 12

13 11 7 00

500m swimming

ham and salad bagel

blueberries, yogurt and honey

cod, chorizo, yellow pepper and tomato with garlic bread

wine

13 st 13

13 10 10 3 -1

500m swimming

tuna and mayo wrap
orange

tandoori fish, actifry sag aloo, raita, pulau rice

Toblerone

wine

13 st 13

?9631

500m swimming

no food journal, scales, or owning up to booze consumption on tour.

14 8542

500m swim

asparagus risotto

blueberries, yoghurt and honey

pasta, prawns,roast veg sauce

no booze

14 st

12 11 741

500m swimming

blueberries in yoghurt with honey
all day breakfast sandwich
apple

asparagus risotto

Guinness and wine

13 st 12

15 10 682

500m swimming

Khichdi

carrot and coriander soup

sausage, mash and Sauerkraut

lager

14 st 1

12 10 653

500m swimming

ham and cucumber sandwich
blueberries in yoghurt

chickpea and aubergine curry and rice

Mars bar

wine

13 st 12