9,10,12,96?-1

10 mins treadmill warm up
shoulder rehab
bench press, dumbbell flys, hammer curls super sets
6 x 150m rowing machine sprints
cross trainer warm down
passive stretching

"prawn cocktail" roll
mushroom omelette, chips and beans

stout and wine
13 st 9

19,12,10,653

Leg press drop sets with Pete the trainer. I screamed and whimpered as is lifers had caught me in the showers in San Quentin.

beef and aubergine pasta
ice cream

wine
13 st 1

36,12,10,457

Session with a personal trainer (Pete) at Virgin. Very helpful I think.

Cornish pasty
beef keema saag with rice
pears and oranges

wine
13 st 3

Softcore

hour core stability and flexibility

breakfast: soft cheese and smoked salmon on wholemeal muffins
dinner: portk chop, carrots, green beans, peas and sweetcorn followed by pear
snack: toast
booze: 6 Stellas
weight: 13 st 2

Core Blimey

An hour of core stability exercises.


breakfast: vegetable frittata, toast, fruit juice.
lunch: banana
dinner: steak and mushrooms
snack: pear and chicken wings
booze: red wine
weight: 13 st 2

Unstable

An hour core stability with Gordon

Yesterday's Fuel
breakfast: vegetable frittata
tea: Burger King
supper: vegetable frittata
booze: 5 Stellas, half a red wine
weight: 13 st 1