-2?16-140-77,11,?227

half an hour on the bike
2 sets of 5 single arm kettle-bell swings
5 sets of 10 kettle-bell swings

sausages, roast spuds, and cauliflower cheese
wine

12 st 12

-235015-4-10,59?22,10

half an hour on the bike
5 sets of 10 kettle-bell swings

sorta curry breakfast scramble
sausages
wine

12 st 12

8 -4 6

just fooled round with some over head squats and bear crawls

bacon and egg
fish curry with veggy rice

lager and wine

Hell's Bells

3 x 10 hanging knee raises (supinated grip)
3 x 10 25kg overhead 20" box squats
500m row 1 minute 51s
leg stretches
half 20kg Simple Kettlebell complex (couldn't do the overhead bit)
bunch of other kettlebell messin' about
Benny squats
shoulder stretch


chicken tikka and salad baguette
chicken, bread and dripping

3 Stellas, 1 red
13st4

Back to Basics

5 25kg MRCq's
Leg stretches

muesli
chicken and dried fruit tagine
steak and mushrooms

1.5 reds
85.5kg

Stella by Starlight

4 25kg MRCq's
roundhouse stretches

Protein Shake
duck, cucumber and hoi sin wrap
kebab

an evening out of Stella
85.7kg

Failure Still an Option

2500m level 10 on rowing machine 11:21.7 - another challenge failed

4x 25kg MRCq's

yogurt and fruit

pint of Guiness

cod, mushy peas and chorizo in wine

2 reds, 4 Stellas
85.2kg

Prodnose: All that fluid is for "boiling down" I suppose?
Myself: Bad manners cannot be disguised by an affectation of bonhomie.

Haute Couture - Haute Cuisine

5 sets of 25kg MRCq's


pork in mustard sauce and ratatouille courtesy of Gianni
jerk chicken and coleslaw

4 stellas, 1 red
86.9kg

Hooah

5 sets of 25kg MRCq's
spinach and spud Spanish omelette
chicken mayonnaise baguette
kebab
Chelsea v Everton worth of Winter Warmer and Kronenbourg
87.2kg

Ow!

2 sets of 25kg MRCq's; hurt my forearm in the second, so I did abs ......
3x10 incline sit ups
3x10 Captain's Chairs
3x 10 each side 25kg rotary torso machine
2x15 bosu ball sit ups
1 minute feet on ball shoulders on ground plank
30 secs each foot, one foot on ball shoulders on ground plank
10 reps left and right, side crunches on apparatus


muesli
chicken and salad
prawn and chorizo jambalaya with brown rice
banana
no booze
87.4kg

Tip the scales

5 sets of 25kg MRCq's
3 sets of CcDCu's.
fruit and nut muesli
steak sandwich
onion bahji, chicken dhansak, sag all, pulao rice
no scales on tour
plenty strong continental lager

CcDCu

5 sets of 25kg MRCq's
3 captain's chair, dip, chin ups complex sets of 10 each (henceforth CcDCu's)
fruit and nut muesli
protein bar and latte
tuna, spinach and tomato pasta
3 Stellas
87.7kg

Eleventy One

5 sets of 25kg MRCq's (the 30kg bar was in use)
roundhouse stretches
10,000m rowing

tuna baguette
cheese and apple
1 glass red, 2 Stellas
85.9kg

Red Meat

5 sets of 30kg MRCq's
muesli
KFC Cajun burger
prawns with sweet chilli sauce, steak and mashed spuds
1 bitter, 2 Stellas, much red
86.2kg

Weak end

5 sets of 30kg MRCq's
muesli
tuna and sweetcorn baguette
chili and rice
2 Stellas
86.6kg

Stella Performance

3x10 100kg squats
4 sets of 30kg MRCq's
3 x 10 25kg overhead cable extensions

musli
tuna and salad baguette
scotch egg
7 Stellas
86.2kg

I'm back

3x (10 dips, 10 pull ups, 10 Captain's chair) complex
4 sets of 30kg MRCq's.

tuna and salad baguette
chicken with potatoes and carrots
6 Stellas
86.8kh

Terrible Twos

5 sets of 30kg MRCq's.
Swimming while Ben had his lesson
Egg Mayonnaise baguette
pork pie
fried rice with ham
3 glasses red, 4 Stellas
86.9kg

Pork Barrel

5 sets of 30kg MRCq's. (Very hard on top of a catch up weekend and Thai boxing the night before.)
roast pork & coleslaw
ProteinPlus PowerBar
tuna & sweetcorn pizza
roast pork
3 Stellas
86.6kg

30kg

5 sets of 30kg MRCq's.

BLT baguette
ProteinPlus PowerBar
Beef Goulash Soup, Crispy Roast Duck with Red Cabbage, Hungarian Potatoes and Apple Sauce
3 Kronenbourgs, 2 Stellas, half a red
87kg