-13

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 60. 10 h 4m left in the book.

Drinks

• large white Americanos @ CITW

Weight

• 10 st 1

Treatment

• double laxido
• 4 co-codamel tablets
• 3 Nutricia Fortisips
• 5g am/ pm Apixaban

-14

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 59 and listened to the first 9 minutes of Chapter 60. 10 h 34m left in the book.

Drinks

• 2 small white Americanos @ CITW

Food

• cake @ CITW
• vegetable samosa

Weight

• 10 st

Treatment

• double laxido
• 4 co-codamel tablets
• 3 Nutricia Fortisips
• 5g am/ pm Apixaban

-16

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Chapter 58 and the first 19 minutes of Chapter 59.

Drinks

• Double Laxido
• small white Americano @ CITW

Food

• brownie @ CITW
• 3 Nutricia Fortisips

Weight

• 9 st 12

Treatment

• 5mg am /pm Apixaban

-16

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter  57 which is the first in part 7.

Drinks

• Double Laxido
• 2 small white Americanos @ CITW
• Ensure nutrivigor

Food

• Oreo brownie @ CITW
• Smashed avocado bagel @ CITW
• Chocolate Nutricia Fortisip
• Compact Banana Nutricia Fortisip

Weight

• 9 st 12

Treatment

• Biopsy, 5mg Apixaban

-16

 Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter  54.

Drinks

• Double Laxido
• small white Americano @ CITW
• Ensure nutrivigor

Food

• salted caramel brownie @ CITW

Weight

9 s 12

Treatment

7:30 am & 6:30pm 10g Apixaban

-15

Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. 8 minutes into Chapter  54.

Drinks

• Double Laxido
• 2 small white Americanos @ CITW
• 1 Stella with Ollie in the Standard

Food

• Muffnut 
• Red Leicester ploughman's sarnie
• 110g Cadbury Fruit and Nut bar 

Weight

• 9 st 13

Treatment

• 6 am & 6pm 10g Apixaban

-17

Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. I am 19 minutes into Chapter  53

Drinks

• Double Laxido
• 2 black Americanos @ CITW
• Stella at the Standard

Food

• Steak, pepper sauce, chips

Weight

• 9 st 11

-14

Workout

• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. Chapter 51 and the first twelve or so minutes of 52.
• New Malden Diagnostic Centre rehab exercises

Drinks

• yfood THIS IS FOOD
• 1 Stella watching Arsenal v Man City
• Gaviscon

Food

• Fruit salad with mixed nut pieces, Greek yoghurt, and honey
• Steak, chips, peas and red wine sauce

Weight

• 10 st 0

-15

Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. Started about 12 minutes into chapter and finished chapter 50, which is the beginning of a new part though I have forgotten the number.

Drinks

• Americano at CITW

Food

• Chopped banana and pear with mixed nut pieces, Greek yoghurt, and honey

Weight

• 9 st 13

-12

Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. About 12 minutes into chapter 49.

Drinks

• Two Americano's with Mia at CITW
• Double Laxido 12:30, 15:30, 18:30, 22:30

Food

• Pain au chocolat avec Mia dans CITW
• 110g Cadbury Dairy Milk bar (2.3g fibre)

Weight

• 10 st 2

-14

Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible from chapter 47 to first half hour of chapter 48.

Drinks

• Take away coffee from the Commonwealth Café
• Fortijuce Tropical (200 ml Bottle from Starter Pack) 
• Drinks with dinner

Food

• Pineapple, melon, mixed nut pieces, Greek yoghurt, honey
• Korean at Jin Go Gae Restaurant with Ben, Jane and Simona for his birthday

Weight

• 10 st 0

-14

 Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of chapter 47.

Drinks

• Americano @ CITW
• Strawberries & Cream Huel from Holland and Barrett
• 2 after work Stella's in the Standard with Andy Tea

Food

• Melon chunks, grapes, Holland and Barrett mixed nut pieces, Greek yoghurt, honey

Weight

• 10 st 0

-12

Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments. The Covenant of Water on Audible. Starting at the beginning of Chapter 46 after listening on journey to and from Cardiff. Got as far as the first nine and a half minutes of Chapter 26.

Drinks

• Americano @ CITW
• Take away coffee from the Commonwealth Café
• Cinnamon Swirl Huel from Holland and Barrett
• Glass of white, house visit

Food

• Nadorcott mandarins, cashews, Greek yoghurt, honey

Weight

• 10 st 2

-12

 Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments. Now on Part 4 of The Covenant of Water, chapters 30 and 31 completed. (I will be listening to more in the car driving to Cardiff later.)

Drinks

• Laxido 01:30
• Americano @ CITW
• Take away coffee from the Commonwealth Café
• 2 glasses of  white wine at dinner

Food

• Bacon sarnie and mug of celery, tomato and lentil soup
• Noodle Foodle with Jane; some sorta spicy salmon and rice seaweed roll then Singapore noodles

Weight

• 10 st 2

-12

 Workout

• Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments: chapters 28 and 29 of The Covenant of Water.
• New Malden Diagnostic Centre rehab exercises

Drinks

• Laxido 04:30 then decided to have a few days off and see what happens
• 2 flat whites with PG. One in the Plum Café and one in COFX
• White wine at Jonnie H's birthday BBQ

Food

• Plumbs, mango, mixed nuts, Greek yoghurt, honey
• Cheeseburger at Jonnie H's birthday BBQ

Weight

• 10 st 2 lightest ever

-7

Workout

• Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments: chapters 26 and 27 of The Covenant of Water. I finished 25 on the tube yesterday.

Drinks

• Laxido 04:30,10:30, 16:30
• 2 Stella's in the Standard

Food

• 11 prunes (counting how many in a can), mixed nuts, Greek yoghurt, honey
• Bacon sarnie

Weight

• 10 st 7

-7

Workout

• Recline bike for half an hour working up from effort level 15 to 25 in three minute segments: About five minutes into chapter 25 of The Covenant of Water.

Drinks

• Laxido 05:30. 09:00, 13:30, 17:00, double 23:00
• Americano @ CITW
• 1 Stella in the Standard watching Scotland England footie. First with Andy Tea and Ollie, joined later by Lee then Jonnie.

Food

• mango, mixed nuts, Greek yoghurt, honey
• Fish 'n chips with Tartar sauce

Weight

• 10 st 7

-7

Workout

• Recline bike for half an hour working up from effort level 15 to 25 in three minute segments: This Covenant of Silence, Audible via Bluetooth headphones and phone. I'm about ten minutes into Chapter 24. The Swedish doctor has just arrived at the abandoned leper hostel.

Drinks

• Laxido 6:00, 14:00, 22:30
• 2 flat whites with PG. One in the Plum Café and one in COFX
• Corona at Wahaca
• 2 Stellas at Wales v Fiji in the Standard

Food

• Wahaca Mexican food with Ben and Jane

Weight

• 10 st 7

-7

Workout

• Recline bike for half an hour level 25: This Covenant of Silence, Audible via Bluetooth headphones and phone. The beginning of part three which is chapter 23 and all but 50 minutes long so I will finish it next time.

 Drinks

• Laxido 6:45. 10:45, 14:15, double bedtime
• Americano @ CITW
• 2 Stella's in the Standard with Ben

Food

• bowl of chopped banana, cashews, honey and Greek yoghurt
• home made Irish stew with the 'devil may care' flourish of added garden peas

Weight

• 10 st 7

-6

Recline bike for half an hour level 25: This Covenant of Silence, Audible via Bluetooth headphones and phone to the end of chapter 22 which is also the end of part 2. 

double Laxido

double Laxido

Tortilla de patatas con chorizo, breaded basa fillet, baked beans and HP sauce.

Laxido

One Stella at the Standard watching Arsenal 3 - 1 Manchester United

10 St 8