-11

 Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses
•  3 x 10 preacher curls
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Americano @ CITW
• 1 1/2 Stella's @Venus

Food

• Peanut butter blondie @ CITW

Weight

• 10 St 3

Treatment

• 3 co-codamel tablets
• 2 Nutricia Fortisips 

-17

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 3 x 10 preacher curls
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• 3 x 10 chest press machine

Drinks

• 3 Nutricia Fortisips
• Glass of wine

Food

• Fruit and but bar

Weight

• 9 st 11

Treatment

• 7 am  & 7pm 5g Apixaban
• 11:45 GP appointment

-15

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 preacher curls
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• 3 x 10 chest press machine

Drinks

• Double Laxido
• 220ml Ensure nutrivigor
• white Americano @ CITW
• Chocolate Nutricia Fortisip
• 1/2 Stella
• Fortisip

Food

• chocolate cake @ CITW

Weight

• 9 st 13

Treatment

• 7 am  & 8pm 10g Apixaban

-14

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 bench presses 
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Double Laxido
• Large white Americano @ CITW
• 220ml Ensure nutrivigor
• A lager and a Guinness with Steve L

Food

• Nutella brownie @ CITW
• Pork and pickle snack pie

Weight

• 10 st 0

Treatment

• 7 am 10g Apixaban (evening cancelled as biopsy scheduled for noon Thursday)

-14

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 bench presses 
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Double Laxido
• Large white Americano @ Plum Cafe 
• 3 Stellas (1.5 watching rugby, 1.5 with Ben, Jane & Simona)

Food

• Chocolate brownie @ Plum Cafe
• Sunflower and Pumpkin Seed Square Roll with Brie

Weight

• 9 st

Treatment

• 8 am & 9 pm 10g Apixaban

-16

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 bench presses 
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Double Laxido
• Large white Americano @ CITW
• 1 1/2 Brixton lagers with Ben in the Holden

Food

• Red Leicester ploughman's sarnie
• Kiwi fruit, mixed nut pieces, Greek yoghurt, and honey

Weight

• 9 st

Treatment

• 6 am & 6pm 10g blood thinning tablets(Apixaban).

-14

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Double Laxido 
• Americano @ CITW
• yfood THIS IS FOOD classic choco
• Glass of red in Canedo

Food

• melon, pineapple  mixed nut pieces, Greek yoghurt, and honey

Weight

• 10 st 0

-14

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Americano @ CITW
• Tropicana 250ml smooth orange
• 3 lagers in the Arcola bar; 1 before the show, 2 afterwards

Food

• Nutella Muffnut @ CITW
• KFC Zinger burger meal (absolutely disgusting)

Weight

• 10 st 0

-13

 Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 
• 3 x 10 shoulder presses : 10kg
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Fortijuce (200 ml Bottle) 
• Red wine with Mia in Canedo
• White wine with Mia in Corleone

Food

• Marmite on white toast
• White bread ham sandwich
• Risotto di mare in Corleone

Weight

• 10 st 1

-13

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 
• 3 x 10 shoulder presses : 10kg
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Americano @ CITW
• Take away coffee from the Commonwealth Café
• Fortijuce Strawberry (200 ml Bottle) 

Food

• Nadorcott mandarin, chopped banana, mixed nuts, Greek yoghurt, honey (buy more honey)

Weight

• 10 st 1

-14

Workout

• 3 x 10 bench presses 2.5kg each end of bar
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• New Malden Diagnostic Centre rehab exercises

Drinks

• Americano @ CITW
• Salted Caramel Huel from Holland and Barrett
• 2 lagers with Steve, Craft Tooting.

Food

• Nadorcott mandarins, cashews, Greek yoghurt, honey

Weight

• 10 st 0

No scales on tour

 Workout

• 3 x 10 bench presses 2.5kg each end of bar
• 3 x 10 preacher curls: 2.5kg each end of bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• New Malden Diagnostic Centre rehab exercises

Drinks

• Take away coffee from the Commonwealth Café

Food

• Plums, cashews, Greek yoghurt, honey
• Scotch egg from M4 garage
• Lamb dhansak and pilau rice with Sean at Lake Spice

Weight

• No scales on tour, visiting mum in Cardiff

-12

Workout

• 3 x 10 preacher curls: 2.5kg each end of bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 25kg, 20kg, 15kg
• 3 x 10 Technogym seated cable press:10kg (each side), 7.5kg, 7.5kg
• New Malden Diagnostic Centre rehab exercises (PDF 18/9/23)

Drinks

• Laxido 05:00, 15:00
• Americano @ CITW
• Take away coffee from the Commonwealth Café
• 2 white wines at the Hendrie's

Food

• Plums, mixed nuts, Greek yoghurt, honey (buy more nuts and yoghurt)

Weight

• 10 st  2 equal lightest ever

-10

Workout

• 3 x 10 bench presses 2.5kg each end of bar
• 3 x 10 preacher curls: 2.5kg each end of bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 25kg, 20kg, 15kg
• New Malden Diagnostic Centre rehab exercises

Drinks

• Laxido 03:30, 07:30, 11:30, 15:30
• Red wine @ Canedo: Wales v Portugal
• 1 Stella @ Standard: Ireland v Tonga

Food

• Plumbs, mixed nuts, Greek yoghurt, honey

Weight

• 10 st 4 lightest ever

-9

Workout

• 3 x 10 bench presses
• 3 x 10 preacher curls: 2.5kg each end of curl bar
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches: 25kg, 20kg, 15kg

Drinks

• Laxido 05:30, 08:45, 12:00, 16:00
• Americano @ CITW
• Take away coffee from the Commonwealth Café
• White wine with dinner

Food

• Cubed apple, mixed nuts, Greek yoghurt, honey
• Seafood pizza at Avanti, Fulham Palace Road

Weight

• 10 st 5 equal lightest ever

-8

Workout

• 3 x 10 bench presses
• 3 x 10 preacher curls 
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches

Drinks

• Double Laxido 04:00, Double Laxido 14:00, Double Laxido 23:00
• Americano @ CITW
• Red wine with dinner
• A pint of Stella at the Standard post theatre

Food

• Grapefruit, mixed nuts, Greek yoghurt, honey
• Vegetarian biryani @ Arabesque, Belsize Park

Weight

• 10 st 6

-9

Workout

• 3 x 10 preacher curls 
• 3 x 10 bench presses
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches

Drinks

• Laxido 5:00, 9:00, 13:00, 17:00
• Americano @ CITW
• Stellas watching Rugby World Cuo with Andy T, Megan, Jonnie, Steve and Rebecca

Food

• bowl of blueberries, cashews, honey and Greek yoghurt

Weight

• 10 st 5 equal lightest ever

-6

Workout

• 3 x 10 bench presses
• 3 x 10 preacher curls 
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches

Drinks

• Laxido
• Americano @ CITW
• Laxido
• First take away coffee from the Commonwealth Café for a good while.
• 2pm Laxido after the gym then a 5pm before going home
• 2 Stella's in the Standard: Reunion with Dave and Leone who are back on a flying visit from Australia. Luke and other London friends all present and correct.
• Double Laxido. It is the A&E doctor who told me to take six a day for a fortnight. It's not like it is my idea,

Weight - 11st 8

-6

• 3 x 10 bench presses
• 3 x 10 preacher curls 
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches

double Laxido

double Laxido

Complimentary Red Stripe (courtesy of Ting 'n Ting with Garfield and new friends Denise and Melvyn. (Denise also a Show House office resident it seems.)

2 1/2 Stella's at the Standard

Spanish tortilla and chorizo

11 St 8

-6

• 3 x 10 bench presses
• 3 x 10 shoulder presses  
• 3 x 10 preacher curls 
• 3 x 10 standing cable crunches

I went to see the GP in the flesh yesterday morning, as I am still suffering from constipation, tiredness and stomach pains as well as weight loss despite the laxative prescribed. The most worrying thing is that I can't actually do the standard bowel cancer test as I can't produce a solid enough stool to place in the receptacle and send off. He sent me straight to A&E at St George's. The emergency Dr who looked at me there examined me thoroughly, including a painful finger up the rectum, and had my stomach area X-rayed. She has upped my Laxido does to six a day for the next fortnight hoping that will clear the remaining blockage and signed me up on a screening scheme that should see and test me within a fortnight so I needn't worry about doing it myself. She has also decided the enema was unnecessary. I shall await events.

double Laxido

Oat and dark chocolate bar

double Laxido

Corned beef hash

Two red wines at Canedo

10 st 8