8751

10 km treadmill @ 10.7 km/hr 10cBaeAbertawe training session.

egg, mayo and relish sarnie
apple
steak, saute spuds, peas, pepper sauce
ate the next day's lunch before bed after boozing watching the footie. It's a mistake to make it in advance.

wine
13 st 8

8452

10 km treadmill @ 10.6 km/hr 10cBaeAbertawe training session.
R

ham and tomato sandwich
apple
turkey and butternet squash Thai red curry with rice
kit kat

wine
13 st 8

8 750

8 km treadmill @ 10.5 km/hr 10cBaeAbertawe training session.
a pit stop (boo! cries of "shame")
2 km treadmill @ 10.5 km/hr 10cBaeAbertawe training session.
R

bacon and tomato sarnie
pear
jerk chicken, rice 'n peas, 'slaw

wine
13 st 8

9 12 8

7.3 km treadmill @ 10.4 km/hr 10cBaeAbertawe training session.
a pit stop (boo! cries of "shame")
2.7 km treadmill @ 10.4 km/hr 10cBaeAbertawe training session.

chicken sarnie, tangerine
jerk pork, chips, 'slaw

wine
13 st 9

9 11

10 km treadmill @ 10.3 km/hr 10cBaeAbertawe training session.

bacon and lettuce sarnie
apple
chicken chow mein
kit kat

(Sam done something fineWhen he bought that good) whiskey, beer and wine
13 st 9

weighed less this morning than the same day last year - first time that's been the case for a while

986

10 km treadmill @ 10.2 km/hr third 10cBaeAbertawe training session.
L

weetabix
cheese and tomato sarnie
tangerine
tandoori chicken and Atul Kochhar inspired spud, cauli and broccoli curry

wine
13 st 9

967

10 km treadmill @ 10.1 km/hr second 10cBaeAbertawe training session.
L

cheese sarnie
banana
lamb peas keema, rice, veg, raita
late night sarnie

wine
13 st 9

945

10 km treadmill @ 10.0 km/hr as the 10cBaeAbertawe countdown begins.

tuna and sweetcorn baguette
chicken and lentil curry with sag aloo

wine and lager
13 st 9