10 km treadmill @ 10.7 km/hr 10cBaeAbertawe training session.
egg, mayo and relish sarnie
apple
steak, saute spuds, peas, pepper sauce
ate the next day's lunch before bed after boozing watching the footie. It's a mistake to make it in advance.
wine
13 st 8
Showing posts with label 10cBaeAbertawe. Show all posts
Showing posts with label 10cBaeAbertawe. Show all posts
Wednesday, 7 July 2010
Wednesday, 16 June 2010
8452
10 km treadmill @ 10.6 km/hr 10cBaeAbertawe training session.
R
ham and tomato sandwich
apple
turkey and butternet squash Thai red curry with rice
kit kat
wine
13 st 8
R
ham and tomato sandwich
apple
turkey and butternet squash Thai red curry with rice
kit kat
wine
13 st 8
Wednesday, 9 June 2010
8 750
8 km treadmill @ 10.5 km/hr 10cBaeAbertawe training session.
a pit stop (boo! cries of "shame")
2 km treadmill @ 10.5 km/hr 10cBaeAbertawe training session.
R
bacon and tomato sarnie
pear
jerk chicken, rice 'n peas, 'slaw
wine
13 st 8
a pit stop (boo! cries of "shame")
2 km treadmill @ 10.5 km/hr 10cBaeAbertawe training session.
R
bacon and tomato sarnie
pear
jerk chicken, rice 'n peas, 'slaw
wine
13 st 8
Wednesday, 2 June 2010
9 12 8
7.3 km treadmill @ 10.4 km/hr 10cBaeAbertawe training session.
a pit stop (boo! cries of "shame")
2.7 km treadmill @ 10.4 km/hr 10cBaeAbertawe training session.
chicken sarnie, tangerine
jerk pork, chips, 'slaw
wine
13 st 9
a pit stop (boo! cries of "shame")
2.7 km treadmill @ 10.4 km/hr 10cBaeAbertawe training session.
chicken sarnie, tangerine
jerk pork, chips, 'slaw
wine
13 st 9
Wednesday, 26 May 2010
9 11
10 km treadmill @ 10.3 km/hr 10cBaeAbertawe training session.
bacon and lettuce sarnie
apple
chicken chow mein
kit kat
(Sam done something fineWhen he bought that good) whiskey, beer and wine
13 st 9
weighed less this morning than the same day last year - first time that's been the case for a while
bacon and lettuce sarnie
apple
chicken chow mein
kit kat
(Sam done something fineWhen he bought that good) whiskey, beer and wine
13 st 9
weighed less this morning than the same day last year - first time that's been the case for a while
Wednesday, 19 May 2010
986
10 km treadmill @ 10.2 km/hr third 10cBaeAbertawe training session.
L
weetabix
cheese and tomato sarnie
tangerine
tandoori chicken and Atul Kochhar inspired spud, cauli and broccoli curry
wine
13 st 9
L
weetabix
cheese and tomato sarnie
tangerine
tandoori chicken and Atul Kochhar inspired spud, cauli and broccoli curry
wine
13 st 9
Wednesday, 12 May 2010
967
10 km treadmill @ 10.1 km/hr second 10cBaeAbertawe training session.
L
cheese sarnie
banana
lamb peas keema, rice, veg, raita
late night sarnie
wine
13 st 9
L
cheese sarnie
banana
lamb peas keema, rice, veg, raita
late night sarnie
wine
13 st 9
Wednesday, 5 May 2010
945
10 km treadmill @ 10.0 km/hr as the 10cBaeAbertawe countdown begins.
tuna and sweetcorn baguette
chicken and lentil curry with sag aloo
wine and lager
13 st 9
tuna and sweetcorn baguette
chicken and lentil curry with sag aloo
wine and lager
13 st 9
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