7?0548,10,?-59

I think it wise to wait until I can do up my shoelaces before I make a come back at the gym.

I have found the label sickie from 2007, suggesting that the last time I was too ill to train was nearly a decade ago; not too shabby an innings.

3?83,10,75-58,11

a third day off, losing a bit of weight though,

4023945-38,13

still injured.

5094467-18,13

No exercise due to a hip flexor strain. After all this time, a new label "Injured" is born.

13 st 5