Cold Day in Hell

3 "perfect form" chin up rollovers
15 mins recline exercise bike hills level 11 (machine kicked me off)
leg stretches
20 16kg alternating kettlebell swings catch and release at top of arc
10 mins recline exercise bike hills level 11 (machine kicked me off)


lemsips through the day
chicken and crunchy salad with mayonnaise
chicken, fun size snicker and malteesers

2 reds
13 st 1

With a whimper

limp work out due to cold caught from son.

3 x 10 (l/r) 16 kg kettlebell snatches
leg stretches
3 x 3 perfect form chin ups
20 16kg kettlebell swimgs

Promax diet shake and cough medicine
chicken and crunchy salad with mayonnaise and hot sauce
penne all'Amatriciana
slice of Spanish tortilla

quiz of lager, 1 glass red
13 st 3

Sickie

I was hoping to get back to Muay Thai last night after a week of R&R, but I came back from Wales with the mother of all colds and regardless of my ability actually to take part I don't think anyone would have relished being drenched in my phlegm while working with me. Today therefore a new Triathblog label "sickie" is born. On the bright side I suppose this shows how disgustingly healthy I am most of the time.

Yesterday's Fuel:
breakfast: bacon roll
lunch: fish pie
dinner: chip shop chicken curry and chips
booze: 4 Stellas
weight: 84.9kg