Muscle memory

Until this morning I was unaware that Muscle Memory could relate to recalling the pain of fatigue. A sensation I have not experienced for the best part of 4 months !!

Most frustrating is the apparent lack of exercise which is now required to cause such pain !

2K treadmill and some futile resistance before a soak in the jacuzzi and a steam. The whole shooting match from entering the hallowed portal and exiting same was under an hour !

Fuel - Tuna and sweetcorn rolls (x2), Pyttipanna, Bacon wrapped pate stuffed chicken breast in cream, Rice 'n diced (vegetables).

Slowly and Surely

I returned to sports yesterday. Steam, sauna and a short swim. I am a physical wreck !
The Rocky theme tune is now my ringtone and all 6 DVD's are lined up on top of the TV !
By the end of the week I may even be ready for my first viewing of 300 !
Yesterday's Fuel
Roast pork hash
Sausage Baps
Several bowls of salad
Plantation Platter

Stella - Innumerable ! But only one Bow

The booze situation at the moment requires attention !