-15

Workout

• New Malden Diagnostic Centre rehab exercises

Drinks

• Latte in the Munster Road Plum Café with PG.
• 1 Stella in the Standard watching Wales 40-6 Australia

Food

• Nadorcott mandarins, cashews, Greek yoghurt, honey
• Omelette

Weight

• 9 st 13 lowest ever

No scales on tour... but

Workout

• New Malden Diagnostic Centre rehab exercises

Drinks

• Latte at Ty Enfys
• 3 Stellas with Phil in the Claude

Food

• Nadorcott mandarins, cashews, Greek yoghurt, honey
• Shortcake biscuits and slice of cake at Ty Enfys
• Scotch egg and tomato ketchup

Weight

• No scales on tour, 13 st 7 on this day two years ago though. Gotta be around three and a half stone lighter now.

-14

Workout

• Lunchtime New Malden Diagnostic Centre rehab exercises at Nuffield
• Fell asleep and didn't go to 8pm Yin yoga at Surya with Marjan Nourouzi (Subst. for Raj Sharma) at Surya

Drinks

• Laxido 05:00
• Americano @ CITW
• Take away coffee from the Commonwealth Café
• 1 Stella in the Standard after work

Food

• Plumbs, cashew nuts, Greek yoghurt, honey

Weight

• 10 st 0 new lightest ever

-23,394535243?,12

 Drop Foot rehab working on dorsiflexion

Bacon and egg roll

Stella in the Standard with Andy, None and Renu. He is going to Norway on Wednesday where she will join him on Sunday.

11 St 4