5898867?

30 mins recline bike hills level 11

active hanging
passive hanging
squat stretches

Thai massage

"spicy fishcake" wrap
pear
chicken and butternut squash cous cous
fun size confectionary

lager and wine
13 st 5

07,13,6?677

Thai massage lunchtime. Really went to work on me now I am starting to get used to it, and explained that the right hand side of my body is much stiffer than the left all the way down from my shoulder to my hamstring.

I am encouraged though and booked another session for a fortnight's time rather than three weeks.

chicken wrap
apple
pork and prawn chow mein

wine
13 st 0

318,10,8446

8, 2 x 4 hanging leg raises
(man they are hard)

3 x 10 50kg bench
3 x 10 40kg incline bench press
3 x 10 10kg decline flyes

3 x 10 1/r 22kg dumbbell preacher curls
3 x 10 strict full ROM ez bar preacher curls 10kg on end of plastic sleeved bar
3 x 10 20kg barbell curls

an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand and cross-legged stand-up attempts

Thai massage

grapes
Twix
veg samosa
prawn tortilla

wine
13 st 3

45,9,13,11,666

Thai massage

egg and bacon sarnie
salmon, green bean and spud curry with rice

wine
13 st 4

?,12,874-3

sports massage

melon and carrot juice
ham and rocket wrap
nibbles with drinks

wine
no scales morning after Tom Jones