42,10,93248

passive hanging (both grips and scapular activation)
Swissball squats, Virasana and pike

12kg Turkish get ups
vertical jumps (need work)

Was due to do weights but they are replacing them and the machines in the refurb

biriani
veg soup with bacon roll

wine
13 st 4

?5?2,10

16kg kettlebell workout in Cardiff

Last Year 

12 11 765

16kg kettlebell workout in Cardiff

?10 865

16kg Kettlebell workout in Cardiff

?7

16kg kettlebell workout in Cardiff

8623

16kg kettlebell workout

tuna and cucumber roll
thai meal

lager and wine
13 st 8

?45

16kg Kettlebell workout
some stretching

no food diary or scales on tour

twenty is plenty

16kg kettlebell workout

road not rowed

16kg kettlebell workout

away one

16 kg kettlebell

Coming Around

16kg kettlebell workout in Cardiff
downward dog, squat, kneel, camel

bacon rolls
lamb roast dinner

2 lagers 1 white
13 st 6 last year 13 st 7

Don't Weight Up

16kg kettlebell workout
sun salutation

ham and chips
chicken
penguin biscuits

lager
12 st 13 last year 13 st 4

skunkworks

16kg kettlebell workout
sun salutation
too much booze
12 st 10 last year 13 st 6
chicken and sweet potatoes

Here comes the sun

2 sun salutations
16kg kettlebell workout


cheese, pickle and onion baguette
fish and sweetcorn omelette
muesli

2 stellas
12st 10, last year 13 st 6

woke up this morning

early morning home 16kg kettlebell workout

sun salutation

tuna and sweetcorn baguette
frittata

1 red
12 st 10 last year 13 st 8

dumbo

16kg kettlebell workout
sun salutation

stir fry sausage, rice & veg
choccy bars

1white, 1 red
12st 13 last year 13st 8

Minus Twelve

16 kg ketttlebell workout
sun salutation

Spanish chicken and chips

2 whites
13 st 2 last year 14 st

Snowed last night

16kg kettlebell workout
sun salutation

muesli
roast pork Sunday dinner

1 red, 1 white
13 st 2 last year 13 st 11

Stairs

16kg kettlebell workout
stair stretches

tuna and sweetcorn pasta

4 Stellas
13 st last year 13 st 10

Clean

16kg kettlebell workout
stretched legs up stairs

chicken with boiled potatoes, veg and gravy.
no booze
13 st 2 last year 13 st 10