Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. 8 minutes into Chapter 54.
Drinks
- Double Laxido
- 2 small white Americanos @ CITW
- 1 Stella with Ollie in the Standard
Food
- Muffnut
- Red Leicester ploughman's sarnie
- 110g Cadbury Fruit and Nut bar
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 shoulder presses : 10kg
- 3 x 10 bench presses
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
- Double Laxido
- Large white Americano @ CITW
- 1 1/2 Brixton lagers with Ben in the Holden
Food
- Red Leicester ploughman's sarnie
- Kiwi fruit, mixed nut pieces, Greek yoghurt, and honey
Weight
Treatment
- 6 am & 6pm 10g blood thinning tablets(Apixaban).
Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. I am 19 minutes into Chapter 53
Drinks
- Double Laxido
- 2 black Americanos @ CITW
- Stella at the Standard
Food
- Steak, pepper sauce, chips
Weight
Workout
- 6:30 am 1 hour Bikram (Raj & Shona's mods) with Aurelie Studholme.
Drinks
- Double Laxido
- 400g can Heinz Vegetable Soup
- Take away coffee from the Commonwealth Café
- Stella at the Standard
Food
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 bench presses
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 shoulder presses : 10kg
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
Food
- melon, pineapple mixed nut pieces, Greek yoghurt, and honey
Weight
Workout
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. Chapter 51 and the first twelve or so minutes of 52.
- New Malden Diagnostic Centre rehab exercises
Drinks
- yfood THIS IS FOOD
- 1 Stella watching Arsenal v Man City
- Gaviscon
Food
- Fruit salad with mixed nut pieces, Greek yoghurt, and honey
- Steak, chips, peas and red wine sauce
Weight
Workout
- 8:30 am 1 hour Bikram with Shona(Raj & Shona's mods)
Drinks
Food
- Breakfast potatoes, fried egg, black pudding
Weight
- 9 st 10 new lightest ever
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 bench presses
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 shoulder presses : 10kg
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
- Americano @ CITW
- Tropicana 250ml smooth orange
- 3 lagers in the Arcola bar; 1 before the show, 2 afterwards
Food
- Nutella Muffnut @ CITW
- KFC Zinger burger meal (absolutely disgusting)
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. Started about 12 minutes into chapter and finished chapter 50, which is the beginning of a new part though I have forgotten the number.
Drinks
Food
- Chopped banana and pear with mixed nut pieces, Greek yoghurt, and honey
Weight
Workout
- Colonoscopy (ho-ho, very satirical in the workout section) - 1 polyp removed another larger one to be excised after the first has been analysed.
Drinks
- Americano (no milk) @ CITW
Food
- Had to fast before hospital procedure
Weight
- 9 st 12 new lightest ever
Workout
- 6:30 am 1 hour Bikram (Raj & Shona's mods) with Aurelie Studholme.
Drinks
- Take away coffee from the Commonwealth Café
- Double Laxido 10:00, 13:00
- Citrafleet 16:30
Food
- pork, sausage, egg and mayo on white bread (low fibre, doncha know)
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. About 12 minutes into chapter 49.
Drinks
- Two Americano's with Mia at CITW
- Double Laxido 12:30, 15:30, 18:30, 22:30
Food
- Pain au chocolat avec Mia dans CITW
- 110g Cadbury Dairy Milk bar (2.3g fibre)
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 bench presses
- 3 x 10 shoulder presses : 10kg
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
- Fortijuce (200 ml Bottle)
- Red wine with Mia in Canedo
- White wine with Mia in Corleone
Food
- Marmite on white toast
- White bread ham sandwich
- Risotto di mare in Corleone
Weight
Workout
- 8:30 am 1 hour Bikram with Shona Langridge: modifications are no leg twisting in Eagle; straight legged, inverted versions of Fixed-Firm, Half Tortoise and Rabbit.
Drinks
- Fortijuce Lemon (200 ml Bottle from Starter Pack)
- 2 Americanos with Jenny in Canedo
- 2 Stellas at the Standard during Spurs v Liverpool
Food
- bowl of grapefruit, mixed nuts, honey and Greek yoghurt
- 8 squares of Milka Toffee Wholenut
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible from chapter 47 to first half hour of chapter 48.
Drinks
Food
- Pineapple, melon, mixed nut pieces, Greek yoghurt, honey
- Korean at Jin Go Gae Restaurant with Ben, Jane and Simona for his birthday
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 bench presses
- 3 x 10 shoulder presses : 10kg
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
Food
- Nadorcott mandarin, chopped banana, mixed nuts, Greek yoghurt, honey
(buy more honey)
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of chapter 47.
Drinks
Food
- Melon chunks, grapes, Holland and Barrett mixed nut pieces, Greek yoghurt, honey
Weight
Workout
- 3 x 10 bench presses 2.5kg each end of bar
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 shoulder presses : 10kg
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
- New Malden Diagnostic Centre rehab exercises
Drinks
Food
- Nadorcott mandarins, cashews, Greek yoghurt, honey
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments. The Covenant of Water on Audible. Starting at the beginning of Chapter 46 after listening on journey to and from Cardiff. Got as far as the first nine and a half minutes of Chapter 26.
Drinks
Food
- Nadorcott mandarins, cashews, Greek yoghurt, honey
Weight
Workout
- New Malden Diagnostic Centre rehab exercises
Drinks
- Latte in the Munster Road Plum Café with PG.
- 1 Stella in the Standard watching Wales 40-6 Australia
Food
- Nadorcott mandarins, cashews, Greek yoghurt, honey
- Omelette
Weight
