Triathblog

 10 st

 9 St 13

Nothing

 Nothing

 got to the gym but just for a shower 10 St 0

 10 st 2, this morning

Vince gave me a lift back rom Cardiff last night. 10 st 1, this morning

Long weekend in Cardiff 4

 Long weekend in Cardiff 3

 Long weekend in Cardiff part 2.

Hospital appointment, then a lift to Cardiff; thrown a day off by life. usual meds no scales on tour

 A day off. Electrocardiogram lunchtime Drink with Vanny in the evening

 Workout New Malden Diagnostic Centre rehab exercises 3 x 10 bench presses  3 x 10 preacher curls 3 x 10 shoulder presses : 10kg 3 x 10 stan...

Workout Couldn't be bothered with New Malden Diagnostic Centre rehab exercises Recline bike for half an hour or so working up from effor...

 Workout  a day off  Food Walnut and coffee cake @ CITW Drinks Red wine @ Canedo with Jenny Weight  10 st Treatment CT scan of chest at Quee...

Workout  Stars not in alignment; a day off  Food Chocolate Brownie @ CITW Salt & pepper squid @ Jazz Cafe Drinks 1/2 Stella @ Standard P...

Workout Couldn't be bothered with New Malden Diagnostic Centre rehab exercises Recline bike for half an hour or so working up from effor...

Workout Stars not in alignment; a day off Food sushi Weight   9 st 12  Treatment  Collected prescriptions from AP Chemist 4 co-codamel table...

Workout New Malden Diagnostic Centre rehab exercises 3 x 10 bench presses 3 x 10 preacher curls 3 x 10 shoulder presses : 10kg 3 x 10 standi...

Workout a day off  Drinks  Double Laxido  Americano @ Canedo Food  3 Fortisips Weight   9 st 12  Treatment  5g am/pm 5g Apixaban Gaviscon pe...

Workout Couldn't be bothered with New Malden Diagnostic Centre rehab exercises Recline bike for half an hour or so working up from effor...

Workout John visiting. Thrown a day off by life.  Drinks  Double Laxido  Americano @ Canedo 2 or 3 Fortisips Food  marmite on toast Weight  ...

Workout John visiting. Thrown a day off by life.  Drinks  Double Laxido  Americano @ Canedo 2 or 3 Fortisips Food  Tuna melt @ Canedo Weight...

Workout New Malden Diagnostic Centre rehab exercises 3 x 10 preacher curls 3 x 10 shoulder presses : 10kg 3 x 10 standing cable crunches: 15...

Workout Couldn't be bothered with New Malden Diagnostic Centre rehab exercises Recline bike for half an hour or so working up from effor...

Workout Just west to bed after hospital. Thrown a day off by life. Drinks  Double Laxido Americano @ CITW Food  Nutella brownie @ CITW Weigh...

Workout New Malden Diagnostic Centre rehab exercises 3 x 10 preacher curls: no weights on heavier 'silver' bar 3 x 10 bench presses ...

 Workout New Malden Diagnostic Centre rehab exercises Recline bike for half an hour or so working up from effort level 16 to 25 in three min...

Workout New Malden Diagnostic Centre rehab exercises 3 x 10 preacher curls: no weights on heavier 'silver' bar 3 x 10 bench presses ...

Workout  Woke up in time for 8:30 am 1 hour Bikram with Shona, then promptly fell back to sleep. Thrown a day off by life. Drinks  Double La...