-14

 Workout 

• a day off 

Food

• Walnut and coffee cake @ CITW

Drinks

• Red wine @ Canedo with Jenny

Weight 

• 10 st

Treatment

• CT scan of chest at Queen Mary's Roehampton
• 4 co-codamel tablets 
• double laxido 
• 3 Nutricia Fortisips 
• 5g am/pm 5g Apixaban