-16

Workout

• John visiting. Thrown a day off by life. 

Drinks 

• Double Laxido 
• Americano @ Canedo
• 2 or 3 Fortisips

Food 

• Tuna melt @ Canedo

Weight 

•  9 st 12 

Treatment 

• 5g am/pm 5g Apixaban
• Gaviscon