Out of order

3 x 10 70kg 18" box squats
3 x 10 70kg deadlifts
3 x 10 incline sit ups
3 x 10 dips/pull-ups supersets
3 x 10 50kg bench presses
leg stretches

lamb shawarma
apple pie
jerk chicken, sweet potatoes and broccoli
2 ham sarnies

5 Stellas
13st5