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Friday, 27 June 2008

one over the eight

4, 4, 4, 4, 5 full chin ups
3 x 10 hanging knee raises (supinated grip)
3 x 10 dips
3 x 10 30kg cable pullovers
3 x 10 25kg overhead presses
3 x 10 50kg bench presses

cyclone
chicken
marmalade croissant

8 Stellas, 1 red
13 st 2 (last year 12 st 13)
at

2 comments:

  1. John27 June 2008 at 09:13

    You have dropped your benchpress weight to 50Kg ?

    ReplyDelete
  2. Nick Browne27 June 2008 at 09:22

    I was bench pressing last after dips and overhead presses so I thought I would ease up a bit. I normally bench earlier in the session.

    ReplyDelete