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Tuesday, 23 August 2016

Helped by The Prodigy, hindered by Frank Sinatra!

20 minutes Cross Train Level 12 Hills
Power Plate to shake the acid away
20 Minutes Bike level 12 Easy Hills
Power Plate to shake the acid away


My antediluvian i-Pod was almost as flooded as my t-Shirt!
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1 comment:

  1. Nick Browne23 August 2016 at 08:34

    I haven't used the Power Plate for a good while but it does seem to work.

    ReplyDelete