2?11,10,12,536

9 x 10 50kg squats

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

lungin' op'nin' bendin'

blueberry and apple pancake
Bacon and sweetcorn chowder

Stella
13 st 2