15 10 3 5 -3

10 x 30kg deadlifts

9 x 40kg deadlifts

8 x 50kg deadlifts

7 x 60kg deadlifts

6 x 70kg deadlifts

5 x 80kg deadlifts

4 x 80kg deadlifts

3 x 80kg deadlifts

2 x 80kg deadlifts

1 x 80kg deadlifts

BLT wrap

apple

chilli con carne and chips

wine

14 st 1