14 10 10 5 2

2 x 10 20kg bench

2 x 10 25kg bench

2 x 10 30kg bench

2 x 10 35kg bench

2 x 10 40kg bench

2 x 10 45kg bench

rubbish curls as arm is still hurting

chicken sarnie

BLT

apple

buffalo and Stilton pie with chips

wine

14 st