13 8743

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats

started on 60s but got a back twinge and thought better of it

marmite on toast
cheese and tomato sarnie

roast lamb boulangerie

wine

13 st 13