30 mins treadmill @10km/hrI am just finding up to an an hour on the treadmill for 10K too boring even though I lowered my speed.30 mins rowing
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wine13 st 8
...and 30 minutes rowing was less boring ?
change is good as a rest sometimes I guess.
I just had a rest - it was better.
After just bending down to tie a shoe lace I am far from convinced that half an hour rowing has done my back any good.
...and 30 minutes rowing was less boring ?
ReplyDeletechange is good as a rest sometimes I guess.
ReplyDeleteI just had a rest - it was better.
ReplyDeleteAfter just bending down to tie a shoe lace I am far from convinced that half an hour rowing has done my back any good.
ReplyDelete