all my myself

woke up too late for yoga in Balham - practised cushion supported quarter lotus, kneeling and half spinal twists on my own

22.5 mins hills level 11 recline bike (machine kicked me off)
2,000m rowing

smoothie

all day breakfast sarnie

cottage pie

cheese and onion sarnie

lager, wine

13 4 (13 7, 13 7)