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Wednesday, 23 July 2008

Less than last year

40 sec pronated grip hang
30 mins recline bike hills 11
l/r Quad-Psoas Stretches
2 mins kneeling

bubble 'n squeak and a slice of ham
diet promax
chicken curry and chips

evening of lager
13 st 2 (last year 13 st 3)
at

2 comments:

  1. John23 July 2008 at 14:42

    You are training well and whilst you are prepared to 'eat bitter' I see little evidence of you drinking anything other than wine and Stella !!
    You Turtle's Egg !!

    ReplyDelete
  2. Nick Browne23 July 2008 at 15:02

    It is odd that I hit my two lows (13 st 2 and 13 st 1) after evenings on the pop.

    13 stone must fall sometime this year.

    ReplyDelete