Compound Interest

3 x 10 hanging knee raises (supinated grip)
3 x 10 70kg 18" box squats
3 x 10 dips
3 x 10 pull ups
3 x 10 70kg deadlifts
leg stretches
3 x 10 50kg incline bench presses

gammon and pineapple
sausages, peas and mashed spuds

5 stellas
13 st 8