Pages

▼

Wednesday, 19 March 2008

excuse me

1 x 82.5kg bench press
1 x 80kg bench press (embarassing failure on attempted second rep requiring rescue)
2 x 30kg MRCqs
leg stretches
3 x 10 x 12 kg l/r dumbbell preacher curls


ham, cheese and salad sarnie
chicken and veggie curry

6 stellas
13st3
at

2 comments:

  1. John19 March 2008 at 09:39

    You should try thye Benches on the Scott machine for safety

    ReplyDelete
  2. Nick Browne20 March 2008 at 11:10

    You're right I suppose. I could really do with a spotter now I'm moving more weight around.

    ReplyDelete