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Monday, 14 January 2008

Don't Ask


3x10 65kg bench
3 x 10 18kg incline dumbell bench presses
3x10 dips
3 x 10 40kg EZ-bar curls
3 x 10 30kg EZ-bar preacher curls
3x10 30kg overhead cable pulls
bookcase roundhouse stretches(?)

bacon eggs and beans
scotch egg
chicken, mayonnaise and sweeetcorn sarnie
beef, carrot, spinach and celery casserole
1 red
88.6kg
at

2 comments:

  1. Anonymous14 January 2008 at 10:13

    That is a fair day of exertion !!

    ReplyDelete
  2. Nick Browne14 January 2008 at 10:17

    I try and get up and run before brekky and think of the gym work as separate.

    I failed to rouse myself from my bed for a pre work jog this morning though.

    ReplyDelete