Caught Up

3x10 pull ups
3x10 dips
3x10 Captain's chair
3x10 20kg dumbbell bench press
10x150kg, 10x160kg, 10x170kg pyramid set leg extensions

9km recline exercise bike level 11

bolognese pasta
grapes
3 Stellas, 3 Fullers London Porter in the Mad Hatter
86.0kg