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Thursday, 11 October 2007

Roped In

6 lots of 2 mins skipping followed by 2 mins 10kg dumbbell curls. (The curls should have been heavy bag work, but someone was on it.)


tuna, sweetcorn and salad baguette
pasta with ham, pea and cream sauce
1 Stella, 1 white
86.6kg
at

1 comment:

  1. John11 October 2007 at 11:00

    Do you do the curls as fast as you can for 2 minutes ?

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