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Wednesday, 19 September 2007

On the Box

lunch: KFC sweet chilli chicken bites
dinner: turkey, mushroom and spinach curry with brown rice
booze: 2 Stellas, white wine
weight: 84.9kg
4x5 box jumps
20 mins exercise bike hills level 11
2,000m rowing
stretches
at

2 comments:

  1. John19 September 2007 at 08:47

    Box jumps are bad for the knees - care must be taken when dealing with repetitive impact exercise.

    ReplyDelete
  2. Nick Browne19 September 2007 at 09:15

    What if I jumped up but stepped down? Would that be better?

    ReplyDelete